The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

by Dr Rangan Chatterjee (Author)


**From the author of the Sunday Times bestselling The 4 Pillar Plan** It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver on The 4 Pillar Plan



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More Information

Format: Paperback
Pages: 272
Publisher: Penguin Life
Published: 27 Dec 2018

ISBN 10: 0241317940
ISBN 13: 9780241317945

Media Reviews
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years * Amelia Freer on The 4 Pillar Plan *
(This) simple health revolution looks set to become a 2018 bestseller * The Telegraph on The 4 Pillar Plan *
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... * The Good Housekeeping on The 4 Pillar Plan *
It's a simple concept explains the author Dr Rangan Chatterjee, but I really feel that it could transform people's lives . Having read it cover to cover, I do too: I'm giving it to at least six people * The Mail on Sunday on The 4 Pillar Plan *
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym * The Sunday Express on The 4 Pillar Plan *
Author Bio
Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events around the world.