Stay Sharp with the Mind Doctor: Practical Strategies to Boost Your Brain Power

Stay Sharp with the Mind Doctor: Practical Strategies to Boost Your Brain Power

by IanRobertson (Author)

Synopsis

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it

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Quantity

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More Information

Format: Paperback
Pages: 224
Publisher: Vermilion
Published: 07 Jul 2005

ISBN 10: 0091902533
ISBN 13: 9780091902537
Book Overview: An irresistible, simple programme to maintain and improve mental sharpness

Author Bio
Ian Robertson is Professor of Psychology at Trinity College, Dublin. He is a leading neuroscientist with a worldwide reputation for research into methods for improving brain function. He is the author of Mind Sculpture and The Mind's Eye, which have been translated into many languages. His articles have appeared in The Times and the British Medical Journal and he part-wrote and presented the popular Irish TV series Read Write Now.