Thorsons Way of – Meditation

Thorsons Way of – Meditation

Paperback
ISBN13: 9780007116843
Quantity
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2 item(s) in stock
£7.99
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The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras. For the beginner and the more experienced practitioner, this book is designed to deepen your meditative practice and enhance your life.

Type Book
Number Of Pages 160
Item Height 13 mm
Item Width 157 mm
Item Weight 271 Gram
Product Dimensions 157 x 13 x 213
Publisher Thorsons
Format Paperback | 160

Christina Feldman is the author of Woman Awake, The Quest of the Warrior Woman and co-author with Jack Kornfield of Soul Food. She has practised meditation for more than 20 years and is the co-founded or Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.